Personal Training

One-on-one coaching designed to help you achieve faster and safer results.

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Strength Training

Customized programs for muscle gain, strength, and performance.

Weight Loss

Structured workouts and nutrition guidance to burn fat effectively.

Fitness Assessment

Body composition, BMI, flexibility, and progress tracking.

What's Included

  • Dedicated Certified Trainer
  • Personal Workout Plan
  • Diet Recommendations
  • Monthly Progress Review
  • Body Measurement Tracking
  • Goal Setting Sessions
  • Powerhouse Flex App Access
  • Priority Support